This article points out the importance of Omega-3 early in life for proper mental development. A balance between Omega-6 and Omega-3 is important throughout life for good health. People that have been using my book and following my diet plan are beginning to get results for all sorts of medical problems. It can take some time, but this diet works if you learn how to avoid the omega-6 and increase your omega 3. Learn where both of these important fats come from with The Oil Change Diet.
Public Release: 29-Jan-2015
University of Melbourne
Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaboration led by the University of Melbourne and Deakin University has revealed.
Published in The Lancet Psychiatry today, leading academics state that as with a range of medical conditions, psychiatry and public health should now recognise and embrace diet and nutrition as key determinants of mental health.
Lead author, Dr Jerome Sarris from the University of Melbourne and a member of the International Society for Nutritional Psychiatry Research (ISNPR), said psychiatry is at a critical stage, with the current medically-focused model having achieved only modest benefits in addressing the global burden of poor mental health.
“While the determinants of mental health are complex, the emerging and compelling evidence for nutrition as a key factor in the high prevalence and incidence of mental disorders…
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