This is a recipe that will be high in omega-3 and low in omega-6. It will help bring your omega-6/3 ratio down. That will not only help prevent cancer, it will also help prevent or eliminate many other health problems.
By Breast Cancer Yoga Staff.
Leading by example, Breast Cancer Authority Blog has helped others to change what they eat, or at least consider making some changes. It’s wonderful to see how many relatives, friends, co-workers, neighbors, and perfect strangers are considering a plant-based lifestyle.
Healthy plant-based recipe options & food products continue to multiply. We can’t even keep up with all the creative recipes to choose from–and there’s always a new healthy product out there in the marketplace to try out.
Ingredients:
- 1 cup buckwheat grouts
- 1/2 sweet onion
- 3-5 cups water
- 1 vegetable bouillon (I use Rapunzel)
- 2-3 tbsp Bragg’s Liquid Amino
- 2 tbsp nutritional yeast
- 2 tsp chile powder
- 1 tsp curry powder
- 1/2 – 1 tsp turmeric
- 2 garlic cloves, minced
- 3 tbsp flax oil
- Herbs of choice
1. On med-lo heat, gently heat 3 cups water. As it warms, add the buckwheat, onion and bouillon…
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Oil-Change Diet 